Lisbon Wellness

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Massage during pregnancy: what to know before booking (general information)

Cautious framing of massage in pregnancy: trimesters, table positioning, commonly avoided areas, communication with your obstetrician, and the difference between wellbeing and clinical care.

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Massage during pregnancy: what to know before booking (general information)

Pregnancy changes posture, circulation, and tolerance to lying positions. Wellness massage may be sought for comfort — but safety criteria come before the promotional package.

Editorial infographic

Pregnancy and massage: priorities

General information — editorial illustration.

Pregnancy and massage: priorities: General information — editorial illustration.

If your pregnancy is routine and uncomplicated, many clinicians tolerate gentle massage in an appropriate setting — ask about specific restrictions. In high-risk cases, follow the medical team.

  • Less supine time in late 2nd/3rd trimester — may cause dizziness (vena cava compression).
  • Avoid very deep lower-abdominal work and experimental strong pressure on ankles without training.
  • Report fetal movements that worry you before the session starts.

  • professional with explicit pregnancy training or experience;
  • table setup with side-lying or incline;
  • transparency on oils and allergies.

  • regular contractions before term;
  • bleeding;
  • severe abdominal pain;
  • fluid loss;
  • vision changes with severe headache.

April 2026. Not medical advice.

Frequently asked questions

Some venues refuse or require written clearance; others are conservative. Align with your doctor if you have bleeding history or recurrent loss.